1. Water is the best option to quench thirst.

It is a key ingredient in keeping the body cool. With high humidity levels, sweat will not evaporate quickly. This prevents the body from releasing heat in an efficient manner. This is why it is necessary to hydrate and drink water, even when you are not thirsty. Increase water inta... (To read more, please click the image)

More than 1,400 years ago Allah and His messenger (peace be upon him), told us that honey can heal a variety of medical problems. "And the Lord inspired the bee, saying: Take your habitations in the mountains and in the trees and in what they erect. Then, eat of all fruits and follow the ways of your Lord made easy (for you)'. There comes forth from their bellies ... (To read more, please click the image)

The closer a food is to its natural state, the better it is for you. Fresh fruits and berries are great and will satisfy a craving for sweets. Whole vegetables have lots of vitamins and minerals, so eat more green, orange and yellow vegetables. Steam them to retain the most nutritional value and be careful with sauces, they may be high in calories and fats that aren't good for... (To read more, please click the image)

Step 1.....Don't stop eating. Many people think that in order to do a diet, you need to completely stop eating and this couldn't be any further from the truth. When you go on a detox, you should eliminate all of the unhealthy foods that you normally eat from your diet. This does not mean that you should starve yourself though.

Step 2...... (To read more, please click the image)